Indoor gardening has been gaining popularity as more people are discovering the joys of growing plants indoors or simply trying to create more food security during the winter months.
Not only is indoor gardening a great way to spruce up your living space, but it also has a host of health benefits. One of these benefits is its potential to improve sleep quality.
Quality sleep is crucial for overall health and well-being. However, with the stresses of modern life, getting a good night’s sleep can be a challenge…for all of us these days.
In this blog post, we will explore the connection between indoor gardening and better sleep and how incorporating indoor plants into your bedroom can improve your sleep quality.
How Indoor Gardening Can Improve Sleep Quality
Plants have the ability to purify the air by removing toxins and pollutants that can have negative effects on our health. In fact, NASA research has shown that certain indoor plants can remove up to 87% of airborne toxins in just 24 hours.
By removing pollutants such as formaldehyde, benzene, and ammonia, plants create a healthier environment for us to breathe.
This improved air quality can lead to better sleep, as our bodies are better able to take in oxygen and relax…leading to a better night’s sleep.
Secondly, the calming effects of plants can help to reduce stress and anxiety, leading to better sleep. Research has shown that indoor plants can have a positive effect on our mood and mental health, creating a calming and relaxing atmosphere in our homes. By reducing stress and anxiety, we can fall asleep more easily and stay asleep for longer periods, leading to more restful and rejuvenating sleep.
Overall, the combination of improved air quality and the calming effects of indoor plants can contribute to better sleep quality, leading to a range of health benefits. In the following section, we’ll explore some of the best indoor plants for promoting better sleep.
Best Indoor Plants for Better Sleep
When it comes to indoor plants, some are better than others when it comes to helping us sleep…
So which plants can actually help you get a better sleep? Here is a list.
Snake Plant: This plant is actually quite popular for its air-purifying abilities, as it can remove common toxins in the air such as benzene and formaldehyde! It is also low-maintenance and easy to care for, making it a great choice for beginners.
Aloe Vera: Aloe Vera is another plant that is great for air purification, removing pollutants such as formaldehyde and benzene. It is also known for its calming effect, making it a great choice for promoting better sleep.
Lavender: Lavender is one of the most common flowers to have in bedrooms all over the world. You can even use lavender oils to help you fall asleep.
English Ivy: English Ivy is a great plant for removing mold from the air, which can be a common allergen that affects sleep quality. It is also a low-maintenance plant that is easy to care for.
When caring for these plants, it’s important to place them in the right location in your bedroom. Some plants prefer indirect sunlight, while others can tolerate low light levels.
Make sure to choose the right plant for your lighting conditions and water them as needed. With proper care, these indoor plants can make a significant difference in promoting better sleep quality.
Other Benefits of Indoor Gardening
Indoor gardening is an awesome way to help you purify your air quality but there are totally some other awesome benefits to it as well.
- Improved mood: Indoor plants have been shown to improve mood and reduce feelings of anxiety and depression. This improved mood can help us feel more relaxed and at ease, leading to better sleep quality.
- Noise reduction: Some indoor plants, such as the peace lily, can help to absorb sound and reduce noise levels in the bedroom. This can create a more peaceful and calming environment, making it easier to fall asleep and stay asleep.
- Enhanced creativity: Indoor gardening can be a creative and fulfilling hobby, allowing us to express ourselves and connect with nature. This can lead to a sense of accomplishment and satisfaction, which can reduce stress and contribute to better sleep quality.
Overall, the benefits of indoor gardening go far beyond just improving air quality and promoting better sleep. By improving mood, reducing noise levels, and enhancing creativity, indoor plants can indirectly contribute to better sleep quality and overall well-being. By incorporating indoor gardening into your lifestyle, you can experience these benefits and enjoy a healthier, more restful sleep.
Tips for Incorporating Indoor Gardening into Your Sleep Routine
So you love this list of indoor plants that help you get a better sleep, but how do you get started??? Here are some tips. Remember light and water are the most important elements to indoor gardening success but don’t forget the soil!
- Choose low-maintenance plants: If you’re new to indoor gardening, it’s best to start with low-maintenance plants that are easy to care for. This will help you build confidence and avoid feeling overwhelmed. Plants such as snake plants, pothos, and spider plants are great options for beginners.
- Avoid plants that may trigger allergies: While indoor plants can improve air quality, they can also trigger allergies in some people. If you have allergies, it’s best to avoid plants such as pollen-producing flowers, ferns, and plants with strong fragrances.
- Experiment with different plants: Everyone’s sleep needs are different, so it’s important to experiment with different plants to find what works best for you. Try out different plants with calming scents or air-purifying abilities to see what helps you sleep better.
- Place plants in the right location: In order to maximize the benefits of indoor gardening, it’s important to place your plants in the right location in your bedroom. Some plants prefer indirect sunlight, while others can tolerate low light levels. Make sure to choose the right plant for your lighting conditions and water them as needed.
Does gardening reduce cortisol?
Yes, gardening has been shown to reduce cortisol, which is a hormone that is released in response to stress. Cortisol is known to be associated with a variety of negative health outcomes when levels are chronically elevated, including increased inflammation, impaired immune function, and even depression.
Research has shown that spending time in nature and engaging in gardening activities can lower cortisol levels and reduce feelings of stress and anxiety. A study published in the Journal of Health Psychology found that participants who engaged in gardening had significantly lower cortisol levels and reported greater improvements in mood compared to those who read indoors.
Overall, while more research is needed to fully understand the relationship between gardening and cortisol levels, the evidence suggests that gardening can be a great way to reduce stress among human beings!
Is gardening an antidepressant?
Sure, gardening can actually have antidepressant effects! Engaging in gardening activities and spending time in nature can reduce symptoms of depression and anxiety, promoting feelings of relaxation and well-being.
Studies have shown that gardening can significantly lower levels of depression and anxiety, as well as improve overall mental health. For example, a study published in the Journal of Health Psychology found that participants who gardened had lower levels of depression and anxiety compared to those who read indoors. Additionally, a review of studies in the International Journal of Environmental Research and Public Health found that exposure to green spaces, including gardening, was associated with reduced symptoms of depression.
Although gardening shouldn’t replace professional treatment, it can be an effective tool for promoting mental health and well-being through physical activity, exposure to nature, and a sense of accomplishment.
Basically, if you’re having a tough time getting some sleep, I would highly suggest getting some indoor plants like Lavender or the Snake Plant!
Plus, having plants in your home can have other perks, such as boosting your creativity, improving your mood, and reducing noise levels! Hello overstimulated mommas! To get started, it’s important to choose plants that are suited for your indoor space and give them the proper care they need.
Basically, if you’re having a tough time getting some sleep, I would highly suggest getting some indoor plants like Lavender or the Snake Plant!
Plus, having plants in your home can have other perks, such as boosting your creativity, improving your mood, and reducing noise levels! Hello overstimulated mommas! To get started, it’s important to choose plants that are suited for your indoor space and give them the proper care they need.
With some effort and dedication, indoor gardening can become a rewarding and enjoyable part of your sleep routine.
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